How Do You Handle Anxiety?

How Do You Handle Anxiety?

January 16, 2020

Anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

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Managing Your Mental Energy

Managing Your Mental Energy

January 09, 2020

Creating Less stress, a clearer mind, and sharper focus allows you to spend your energy on the right things in the right way. You end up with more energy to do the things you love to do!

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What Is the Social Comparison Effect?

What Is the Social Comparison Effect?

January 02, 2020

Practice staying true to yourself. There are comparisons that provide a healthy analysis of development, but many make unreasonable comparisons in most cases.

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Why Should Someone Speak with a Counselor?

Why Should Someone Speak with a Counselor?

December 26, 2019

Once you learn the differences between working with a counselor and talking to a friend, it will be easy to see how counseling might be worth the investment.

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Seoulful Perspective: Reclaiming Your Energy

Seoulful Perspective: Reclaiming Your Energy

December 19, 2019

We discuss how counseling helps everyone from creating positive energy to improving mental health and overall professional development.

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The Bearded Minute Ep8: Should I Use Heat on my Beard?

The Bearded Minute Ep8: Should I Use Heat on my Beard?

December 14, 2019

Using heat is terrible for hair. Your beard will feel brittle; your skin will become dry and flakey, making beardruff worse.

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Black Beard Brigade Product Review by The Bearded Brothers

Black Beard Brigade Product Review by The Bearded Brothers

December 11, 2019

The Bearded Brothers dropped a review for Black Beard Brigade's products.

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The Bearded Minute Ep7 - Does Over-Brushing Damage Your Beard?

The Bearded Minute Ep7 - Does Over-Brushing Damage Your Beard?

December 07, 2019

Brushes are perfect for helping to train your beard to lay on your face, instead of flying in every direction. If you notice a substantial increase in hair being shed, you may be brushing your beard too much.

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black men with beards, bearded black men, black beard, black beard brigade, no shave november

What Is The Meaning Behind No Shave November?

November 07, 2019

In 2009, No-Shave November became something more than just a name. An organization was started to make it their mission to raise awareness and funds to support various charities that are working towards a cure.

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3 Tips to Keeping the Skin and Hair Hydrated

October 22, 2019

Adequate water intake will help keep your skin hydrated and may promote collagen production which helps in hair growth and hair regeneration. Collagen is a fibrous protein beneficial for our skin and hair growth. It’s actually the most abundant protein present in the body.

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crash diet

How Crash Dieting Can Be Harmful to Your Hair and Skin

September 05, 2019

Crash dieting can deprive your body and hair of required daily nutrients, such as protein, iron, vitamins B12, B6, A, C, E, and necessary electrolytes.

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The Bearded Minute Ep6 - Beard Trimming: How Often Should I Trim My Beard?

The Bearded Minute Ep6 - Beard Trimming: How Often Should I Trim My Beard?

August 17, 2019

Keeping a beard trim is vital for beard health. Even if you're goal is length, every beard benefits from a little grooming.

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