crash diet

How Crash Dieting Can Be Harmful to Your Hair and Skin

September 05, 2019

Telogen Effluvium - hair loss associated with crash dieting;

Crash dieting can deprive your body and hair of required daily nutrients, such as protein, iron, vitamins B12, B6, A, C, E, and necessary electrolytes.

These nutrients are in your bloodstream and are responsible for feeding hair follicles. Without them, your hair strands may become fragile, look lifeless, and even fall out. Once a normal eating cycle is restored, vital organs affected by the crash diet will be repaired by the body first, then the hair after.

Avoid the harmful side effects of possible hair loss and dehydrated skin by implementing a healthy diet. Improving your diet can be one of the best ways to lose weight and keep your skin and hair healthy.



Leave a comment


Also in Black Beard News

Load A Straight Razor With Swing Lock
Load A Straight Razor With Swing Lock

August 02, 2020

In this tutorial I'm going to show you how to load a straight razor.


 

Read More

What Is Hunger?
What Is Hunger?

July 30, 2020 4 Comments

Cravings can be caused by a variety of physical, psychological, or social cues that can also involve nutrient deficiencies.

Read More

Benefits of Taking Vitamins
Benefits of Taking Vitamins

July 16, 2020 4 Comments

Taking the right vitamins and supplements could help fill nutrient gaps and greatly benefit your health.

Read More