crash diet

How Crash Dieting Can Be Harmful to Your Hair and Skin

September 05, 2019

Telogen Effluvium - hair loss associated with crash dieting;

Crash dieting can deprive your body and hair of required daily nutrients, such as protein, iron, vitamins B12, B6, A, C, E, and necessary electrolytes.

These nutrients are in your bloodstream and are responsible for feeding hair follicles. Without them, your hair strands may become fragile, look lifeless, and even fall out. Once a normal eating cycle is restored, vital organs affected by the crash diet will be repaired by the body first, then the hair after.

Avoid the harmful side effects of possible hair loss and dehydrated skin by implementing a healthy diet. Improving your diet can be one of the best ways to lose weight and keep your skin and hair healthy.

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