crash diet

How Crash Dieting Can Be Harmful to Your Hair and Skin

September 05, 2019

Telogen Effluvium - hair loss associated with crash dieting;

Crash dieting can deprive your body and hair of required daily nutrients, such as protein, iron, vitamins B12, B6, A, C, E, and necessary electrolytes.

These nutrients are in your bloodstream and are responsible for feeding hair follicles. Without them, your hair strands may become fragile, look lifeless, and even fall out. Once a normal eating cycle is restored, vital organs affected by the crash diet will be repaired by the body first, then the hair after.

Avoid the harmful side effects of possible hair loss and dehydrated skin by implementing a healthy diet. Improving your diet can be one of the best ways to lose weight and keep your skin and hair healthy.



Leave a comment


Also in Black Beard News

How Do You Handle Anxiety?
How Do You Handle Anxiety?

January 16, 2020

Anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

Read More

Managing Your Mental Energy
Managing Your Mental Energy

January 09, 2020

Creating Less stress, a clearer mind, and sharper focus allows you to spend your energy on the right things in the right way. You end up with more energy to do the things you love to do!

Read More

What Is the Social Comparison Effect?
What Is the Social Comparison Effect?

January 02, 2020

Practice staying true to yourself. There are comparisons that provide a healthy analysis of development, but many make unreasonable comparisons in most cases.

Read More