How Do You Handle Anxiety?

January 16, 2020

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over. Anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present. If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check.

Also in Black Beard News

When Is It Time to Talk to Someone?

January 23, 2020

Seeking counseling doesn't mean you are “crazy,” desperate, or on the brink of a meltdown.

Managing Your Mental Energy

January 09, 2020

Creating Less stress, a clearer mind, and sharper focus allows you to spend your energy on the right things in the right way. You end up with more energy to do the things you love to do!

What Is the Social Comparison Effect?

January 02, 2020

Practice staying true to yourself. There are comparisons that provide a healthy analysis of development, but many make unreasonable comparisons in most cases.

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