How Do You Handle Anxiety?

How Do You Handle Anxiety?

January 16, 2020

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over. Anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present. If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check.

 

 

 



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