Before putting on the mask, wash your hands for at least 20 seconds with soap and water, or rub your hands together thoroughly with alcohol-based hand sanitizer.
Check for defects in the face mask, such as tears or broken loops.
Position the colored side of the mask outward.
If present, make sure the metallic strip is at the top of the mask and positioned against the bridge of your nose.
Ear loops: Hold the mask by both ear loops and place one loop over each ear.
Mold the bendable metallic upper strip to the shape of your nose by pinching and pressing down on it with your fingers.
Pull the bottom of the mask over your mouth and chin.
If the mask gets soiled or damp, replace it with a new one.
How to remove a face mask
Clean your hands with soap and water or hand sanitizer before touching the mask. Avoid touching the front of the mask. The front of the mask is contaminated. Only touch the ear loops/ties/band. Follow the instructions below for the type of mask you are using.
Face Mask with Ear loops: Hold both of the ear loops and gently lift and remove the mask.
Throw the mask in the trash. Clean your hands with soap and water or hand sanitizer.
Staying committed to health-related goals takes dedication, but we believe in you. Keep these tips in mind and heart. Soon enough, these goals of yours will all turn into habits.
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June 13, 2022
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