Mediterranean Diet: The Lifestyle of Choice and Easy to Incorporate

Mediterranean Diet: The Lifestyle of Choice and Easy to Incorporate

January 03, 2019 1 Comment

Mediterranean Diet: The Lifestyle of Choice and Easy to Incorporate

For the last two or three years, the Mediterranean Diet has been the diet of choice. The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean and it is not really a diet, but a lifestyle encouraging you to eat from all food groups. Food having more health benefits are highlighted more. There is an emphasis on plants: fruits, vegetables, grains, nuts, and seeds.

 


Why This Lifestyle?

  • Promotes healthy weight loss
  • Improves brain health (likelihood of dementia & depression decrease)
  • Reduces cholesterol
  • Reduces heart disease

Studies have found that along with the benefits listed above, this diet can also slow down the aging process and is also good for your gut. It is found to be an easy diet to stick to because it is not overly restrictive and having red wine on the menu does not hurt either.

Here is a list of recipes courtesy of ‘Shape Magazine’ to get you started. '50 Easy Mediterranean Diet Recipes and Meal Ideas'



1 Response

Joyce
Joyce

January 05, 2020

Valuable information. Lucky me I discovered your web site by accident,
and I’m shocked why this accident didn’t happened in advance!
I bookmarked it.

Fotballdrakter Barn

Leave a comment


Also in Black Beard News

Importance of Building Relationships
Importance of Building Relationships

June 18, 2020

Decades of research support the idea that a lack of relationships can cause multiple problems with physical, emotional, and spiritual health.

Read More

Black Beard Brigade Review by Minority Report
Black Beard Brigade Review by Minority Report

June 13, 2020

The Minority Report TV dropped a review for Black Beard Brigade's Products.

Read More

Foods with Inscrutable Ingredients
Foods with Inscrutable Ingredients

May 14, 2020

The biggest difference in product ingredients is most notable when going to the United Kingdom from the United States or vice versa.

Read More