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10 Tips to Stay Committed to Your Health-Related Goals

May 14, 2022 71 Comments

Staying committed to health-related goals takes dedication, but we believe in you. Keep these tips in mind and heart. Soon enough, these goals of yours will all turn into habits.

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Seoulful Perspective: Intimacy & Relationships

Seoulful Perspective: Intimacy & Relationships

March 11, 2021 26 Comments

We discuss self intimacy and affection intimacy and the ability to understand your needs. Understanding one's needs are critical rather single or in a relationship.

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What Is Hunger?

What Is Hunger?

July 30, 2020 15 Comments

Cravings can be caused by a variety of physical, psychological, or social cues that can also involve nutrient deficiencies.

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Benefits of Taking Vitamins

Benefits of Taking Vitamins

July 16, 2020 38 Comments

Taking the right vitamins and supplements could help fill nutrient gaps and greatly benefit your health.

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Importance of Building Relationships

Importance of Building Relationships

June 18, 2020 18 Comments

Decades of research support the idea that a lack of relationships can cause multiple problems with physical, emotional, and spiritual health.

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Foods with Inscrutable Ingredients

Foods with Inscrutable Ingredients

May 14, 2020 7 Comments

The biggest difference in product ingredients is most notable when going to the United Kingdom from the United States or vice versa.

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Eating To Fill A Void

Eating To Fill A Void

May 07, 2020 8 Comments

Conquering emotional eating will create a new way for you to relate to food.

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The Food-Mood Connection

The Food-Mood Connection

April 30, 2020 20 Comments

The “food-mood connection” relates to how certain foods have been tied to brain health.

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Dealing With Introverts

Dealing With Introverts

April 16, 2020 20 Comments

Extroverts and introverts are essentially two different species, and you cannot just stop being one and become the other.

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How Does Counseling Help Professional Development

How Does Counseling Help Professional Development

April 02, 2020 4 Comments

Most Americans will spend a third of their lives at work, but a 2014 study showed that only 52.3% of Americans report being satisfied with their jobs.

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Why Self Care Is So Important

Why Self Care Is So Important

March 19, 2020 6 Comments

By making sure that you make time for yourself each day you put self-care back into your list of priorities. Maybe we can’t do all these things every day.

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Social Skills and Relationships

Social Skills and Relationships

March 05, 2020 18 Comments

A lot of the failures in communication stem from people neglecting to do one of the first things we learn to do. LISTEN!

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